Celebrate your successes to reinforce the habit from "summary" of Tiny Habits by BJ Fogg
To make a new habit stick, you need to celebrate your successes. When you celebrate, you create a feeling of success. And that feeling wires in the new habit. Celebrating helps you feel good about what you've done. And when you feel good, you're more likely to repeat the behavior. It's like giving yourself a little reward. The reward makes the habit more likely to stick. Celebrations can be big or small. They can be physical or just a mental note. The key is to do something to mark the moment. For example, if your new habit is flossing, you could do a little dance after you finish. Or you could say, "I did it!" to yourself. These celebrations don't have to take a lot of time. But they do have ...
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