Behavior change is difficult from "summary" of Tiny Habits by BJ Fogg
Changing behavior is hard. It's something we've all experienced, whether it's trying to eat healthier, exercise more, or kick a bad habit. The reality is that most people struggle to make lasting changes in their behavior. Why is this the case? One reason is that we often try to make too big of a change all at once. We set lofty goals for ourselves that are difficult to achieve, and when we inevitably fall short, we feel defeated. Another reason behavior change is difficult is that we rely too heavily on willpower. Willpower is a limited resource, and it's not always enough to keep us on track when we're trying to make a change. We may start off strong, but as time goes on, our willpower wanes, and we revert back to our old habits. Additionally, many people struggle to change their behavior because they don't have a clear plan in place. They may have a vague idea of what they want to accomplish, but without...
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