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Schedule time for leisure and relaxation to recharge from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
One of the key principles for making time is to ensure that you schedule time for leisure and relaxation. This may seem counterintuitive, especially when you're busy and feeling overwhelmed with tasks, but it's actually essential for maintaining your energy and focus. When you're constantly running on empty, you're not able to perform at your best. By carving out time for leisure and relaxation, you're giving yourself the opportunity to recharge and reset. Leisure and relaxation look different for everyone. For some, it might mean taking a walk in nature, reading a book, or indulging in a hobby. For others, it could be practicing mindfulness, meditating, or simply doing nothing at all. Whatever it is that helps you unwind and recharge, make sure to prioritize it in your schedule. Treat it as non-negotiable time that cannot be compromised. When y...
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