Use positive emotions to reinforce habits from "summary" of Tiny Habits by B. J. Fogg
To make a habit stick, you need to associate it with positive emotions. When you feel good after performing a habit, you are more likely to do it again in the future. Emotions are a key component in forming habits because they create a sense of reward that reinforces the behavior. Positive emotions can come from various sources. For example, you can celebrate completing a habit by giving yourself a pat on the back or saying "Good job!" out loud. You can also use a physical gesture like a fist pump or a smile to signal to yourself that you have done something positive. By linking positive emotions to your habits, you are creating a feedback loop that makes it more likely for you to repeat the behavior.
It's important to be intentional about creating positive em...
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