Create a habit contract with yourself for accountability from "summary" of Atomic Habits (Malayalam) by James Clear
One way to increase the likelihood of sticking to your habits is to create a habit contract with yourself. This involves making a written agreement with yourself that outlines the habit you want to build and the consequences if you do not follow through. By putting your commitment in writing, you are more likely to hold yourself accountable. When creating a habit contract, it is important to be specific about the habit you want to form and the actions you need to take to achieve it. For example, if you want to exercise more, your contract could include details such as the days and times you will work out, the type of exercise you will do, and how long each session will be. In addition...
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