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Practice gratitude and appreciation for the present moment from "summary" of Thrive by Grant Lichtman
In our fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with distractions and demands that pull us away from the present moment. However, it is important to take a step back and appreciate the here and now. By practicing gratitude and appreciation for the present moment, we can cultivate a sense of mindfulness and contentment that can have a profound impact on our overall well-being. When we take the time to acknowledge and give thanks for the little things in life, we are able to shift our focus from what we lack to what we have. This shift in perspective can lead to a greater sense of fulfillment and happiness. By recognizing the beauty and blessings that surround us in each moment, we can learn to find joy in the simple th...
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