Set boundaries to protect your focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
To protect your focus, it is crucial to set boundaries. Boundaries act as a shield against distractions, allowing you to concentrate on the task at hand without being pulled in different directions. By defining what is acceptable and what is not in terms of interruptions, you create a safe space for your focus to thrive. Setting boundaries involves clearly communicating your limits to yourself and others. This means being assertive about your priorities and making it known when you need uninterrupted time to work. It also means recognizing when certain activities or people are hindering your focus and taking steps to minimize their impact on your productivity. One way to set boundaries is to establish a des...
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