Mindfulness is a path towards selfcompassion from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
In the practice of mindfulness, we begin to cultivate a deeper sense of awareness and presence in our everyday lives. This involves paying attention to our thoughts, feelings, and bodily sensations without judgment or attachment. By becoming more attuned to the present moment, we can develop a greater understanding of ourselves and our inner experiences. As we continue to deepen our mindfulness practice, we may start to notice patterns of self-criticism and negative self-talk that arise within us. These internal dialogues can be relentless and harsh, often leading to feelings of unworthiness or inadequacy. However, through mindfulness, we can begin to observe these thoughts with a sense of curiosity and compassion, rather than getting caught up in them. By approaching ourselves with kindness and understanding, we can begin to cultivate self-compassion. This involves t...
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