Summary of Thrive

"Thrive" is a self-help book written by Arianna Huffington that explores the idea of redefining success and well-being in a modern world. Huffington, the co-founder and editor-in-chief of The Huffington Post, shares her personal journey of overworking and burnout, which led her to question the traditional metrics of success. In the book, she argues that society's current definition of success, solely based on money and power, is deeply flawed and unsustainable, often resulting in stress, unhappiness, and health issues. Huffington introduces the concept of the "Third Metric" as an alternative measurement of success, which includes well-being, wisdom, wonder, and giving. Throughout the book, she provides actionable advice, real-life examples, and scientific research to guide readers on how to incorporate the Third Metric into their lives. Ultimately, "Thrive" encourages individuals to prioritize their physical and mental health, find fulfillment in meaningful relationships, and create a more meaningful and balanced life that goes beyond achieving societal expectations.