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Practice mindfulness to improve decisionmaking from "summary" of Thinking in Bets by Annie Duke
When we talk about mindfulness, we often think of meditation, deep breathing, and other relaxation techniques. While those practices are certainly valuable, mindfulness can also play a crucial role in decision-making. By being aware of our thoughts, emotions, and biases, we can make better decisions in various aspects of our lives. When we practice mindfulness, we become more attuned to our mental processes and the factors influencing our choices. This heightened awareness allows us to step back and assess our decisions more objectively. We can recognize when our emotions are clouding our judgment or when we are relying on faulty assumptions...
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