Develop a daily ritual to nurture your inner compass from "summary" of Finding Your Own North Star by Martha Beck
In order to stay true to your deepest desires and values, it’s essential to cultivate a daily practice that helps you connect with your inner compass. This ritual should be something that feels nurturing and grounding, allowing you to tap into your intuition and wisdom. One way to start is by setting aside a few minutes each morning to center yourself before diving into the busyness of the day. This could involve meditation, journaling, or simply taking a few deep breaths to check in with yourself. By starting your day with this intentional practice, you can set the tone for a more mindful and purposeful day ahead. Throughout the day, it’s important to stay attuned to how you’re feeling and what your inner compass is telling you. This might involve taking short breaks to reflect on your thoughts and emotions, or simply pausing to listen to your intuition. By ...
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