Replace negative selftalk with empowering affirmations from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
When we engage in negative self-talk, we are essentially sabotaging our own happiness and success. It is like having a constant critic inside our heads, always pointing out our flaws and failures. This negative self-talk can be incredibly damaging to our self-esteem and overall well-being. It can hold us back from reaching our full potential and living a fulfilling life. To combat this destructive habit, we must consciously choose to replace our negative self-talk with empowering affirmations. Affirmations are positive statements that we repeat to ourselves to shift our mindset and beliefs. By replacing negative thoughts with affirmations, we can rewire our brains to focus on the good rather than the bad. For example, instead of saying "I'm not good enough," we can say "I am worthy and capable of achieving great things." By repeating this affirmation regularly, we can start to believe in our own worth and potential. This...
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