Practice mindfulness to stay present from "summary" of The Power of Your Subconscious Mind (revised) by Joseph Murphy/ Revised By Ian McMahan,Joseph Murphy
One of the most powerful ways to harness the power of your subconscious mind is to practice mindfulness. This means being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. When you practice mindfulness, you are able to observe your thoughts and emotions without getting caught up in them. This allows you to stay grounded and focused, rather than letting your mind wander into the past or future. By staying present through mindfulness, you are able to access the full potential of your subconscious mind. When you are fully present, you are more open to receiving positive affirmations and suggestions that can help you achieve your goals. This is because your subconscious mind is most receptive when you are in a state of relaxation and focused awareness. When you practice mindfulness, you create a space...
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