Summary of Think Like a Monk: The secret of how to harness the power of positivity and be happy now

Think Like a Monk is a book by Jay Shetty that explores how to bring more positivity into our lives and become happier in the present moment. It draws from Jay's own journey of becoming a monk in India and his teachings of ancient wisdom to modern life. In this book, Jay explains how to cultivate a mindful approach to life by living in the moment and identifying the underlying causes of stress and unhappiness in our lives. He also shares practical advice and actionable steps to help us focus on our goals, maintain inner peace, and build strong relationships with others. Ultimately, Jay's message is that we can all learn to think like a monk and live our best lives.