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Practice mindfulness in daily activities from "summary" of Think Like a Monk by Jay Shetty
When we talk about practicing mindfulness in daily activities, what we're really discussing is bringing our full attention to whatever we're doing in the present moment. It means being fully engaged and aware of our thoughts, feelings, and actions without judgment or distraction. Mindfulness is about living consciously, intentionally, and with a sense of gratitude for the present moment. In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos and lose sight of the here and now. We often find ourselves multitasking, rushing through tasks, and dwelling on the past or worrying about the future. But when we practice mindfulness, we make a conscious effort to slow down, pay attention, and savor each moment as it unfolds. Mindfulness isn't just about sitting in meditation or practicing yoga; it's about infusing every aspect of our lives with awareness and intention...
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