Summary of Think Like a Monk

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty is a practical guide to finding inner peace and purpose in life. The book explores how to become more mindful and present by using ancient wisdom and modern science. Shetty's approach to mindfulness is rooted in the teachings of the monk who mentored him, and he uses this wisdom to provide readers with practical tips and techniques to cultivate inner peace and find a greater sense of purpose. He shares stories from his own life and the lives of others to illustrate how to live with greater intention and focus. The book is filled with inspiring quotes and meditations that will help readers to become more mindful and to make meaningful changes in their lives.