Release negative emotions through journaling from "summary" of The Letting Go Guided Journal by David R. Hawkins
One powerful tool for letting go of negative emotions is journaling. By writing down your thoughts and feelings, you can release pent-up emotions that may be weighing you down. When you put pen to paper, you are able to externalize your emotions, making them more manageable. Instead of bottling up your feelings inside, you can let them flow freely onto the pages of your journal. Journaling allows you to explore the root causes of your negative emotions and gain insight into why you may be feeling a certain way. By delving deep into your thoughts and emotions, you can start to uncover patterns and triggers that contribute to your feelings of unease. This self-reflection can be a powerful tool for personal growth a...
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