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Practice good selfcare habits from "summary" of How to Stop Worrying and Start Living by Dale Carnegie
In this fast-paced world, it's easy to neglect our own well-being in pursuit of success or other external goals. However, it's essential to remember that taking care of ourselves is crucial in order to thrive in all aspects of life. Good self-care habits are not a luxury; they are a necessity if we want to live a fulfilling and balanced life. One key aspect of practicing good self-care habits is to prioritize rest and relaxation. We live in a culture that often glorifies busyness and overwork, but the truth is that rest is just as important as productivity. Taking time to relax and recharge allows us to be more present, focused, and effective in our daily tasks. Another important self-care habit is to pay attention to our physical health. Eating nutritious foods, getting regular exercise, and getting enou...
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