Visualization can help overcome fear and doubt from "summary" of Mind Over Muscle by 嘉納治五郎
Visualization is a powerful tool that can be used to conquer fear and doubt. When faced with a daunting task or a challenging situation, it is natural for fear and doubt to creep in. However, by visualizing yourself succeeding in that particular situation, you can boost your confidence and overcome any negative emotions that may be holding you back. By visualizing the desired outcome in vivid detail, you are essentially programming your mind to believe that success is possible. This positive mindset can help alleviate any doubts or insecurities that you may have, allowing you to approach the situation with a sense of calm and self-assurance. When you visualize yourself successfully overcoming a fear or doubt, you are preparing your mind and body for the actual experience. This mental rehearsal can help you feel more p...
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