Name and tame strong emotions with your child from "summary" of The Whole-Brain Child by Daniel J. Siegel,Tina Payne Bryson
When your child is feeling overwhelmed by strong emotions, it's important to help them make sense of what they're experiencing. By labeling and acknowledging their feelings, you can help them begin to make sense of their emotions. This process is known as "naming." By putting a name to their feelings, you can help your child begin to understand and regulate them. Taming strong emotions involves helping your child calm down and regain control. One way to do this is by helping them take deep breaths or engaging in other calming activities. By teaching your child how to regulate their emotions, you can help them build important skills that will serve them well throughout their lives. It's important to remember that strong emotions are a normal part of life, and that it's okay for your child to feel upset, angry, or sad. By acknowledging and validating their...
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