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Practicing selfcompassion enhances parenting resilience from "summary" of Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell
One key concept to keep in mind when exploring effective parenting strategies is the idea that how we treat ourselves directly impacts how we treat our children. This concept is especially relevant when it comes to the practice of self-compassion. When we are able to show ourselves kindness, understanding, and forgiveness, we are better equipped to handle the inevitable challenges that come with parenting. Parenting resilience, or the ability to bounce back from difficult situations, is closely tied to our capacity for self-compassion. By nurturing a sense of self-compassion, we are building a strong foundation for handling the ups and downs of parenting with grace and resilience. This allows us to approach challenging moments with a sense of calm and patience, rather than reacting impulsively out of frustration or stress. When we practice self-co...
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