Resilience can be developed through emotional regulation from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
The ability to regulate emotions is a crucial skill that can lead to increased resilience in the face of life's challenges. By learning how to effectively manage our emotions, we can build the capacity to bounce back from difficult situations and maintain a sense of well-being. Emotional regulation involves being aware of our emotions, understanding what triggers them, and being able to control our responses to those triggers. This skill can be developed through various techniques such as mindfulness meditation, cognitive behavioral therapy, and positive psycholog...
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