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Nature has healing properties for the mind from "summary" of The Well Gardened Mind by Sue Stuart-Smith
In our modern world, where stress and anxiety are all too common, we often overlook the healing power of nature for our minds. When we immerse ourselves in nature, whether it be through gardening or simply spending time outdoors, we can experience a sense of calm and restoration that is hard to find elsewhere. Through her research and experiences, Sue Stuart-Smith reveals how connecting with nature can have profound effects on our mental well-being. She explains how the act of gardening can be therapeutic, allowing us to slow down, focus on the present moment, and find solace in the rhythms of the natural world. In our fast-paced, technology-driven lives, we often neglect the importance of being in touch with the earth and its healing properties. Stuart-Smith emphasizes the need for us to reconnect with nature, to cultivate a deeper relationshi...
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