Nature has a positive impact on overall brain health from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The natural world is an incredibly powerful force when it comes to the health of our brains. Spending time in nature has a profound impact on our overall well-being, particularly in terms of cognitive function and mental health. The sights, sounds, and smells of the outdoors can stimulate our senses in ways that artificial environments simply cannot.
Research has shown that exposure to nature can improve attention, creativity, and problem-solving skills. Nature has a calming effect on the brain, reducing stress and anxiety levels. When we are surrounded by greenery and fresh air, our minds can relax and focus more effectively. This can lead to enhanced productivity and a greater sense of mental clarity.
In addition to these cognitiv...
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