Understanding selfchange is possible from "summary" of Changepower! by Meg Selig
The idea that you can change yourself might seem daunting at first. After all, you've been you for a long time, and habits are hard to break. But understanding self-change is possible. It starts with the belief that change is within your grasp. You have the power to transform yourself, to become the person you want to be. One key to self-change is recognizing that your habits are not set in stone. They are patterns that can be broken and replaced with new, healthier behaviors. When you understand that your habits are malleable, you can start to see change as a realistic goal. You can begin to envision a future where you are living the life you want, free from the constraints of your old habits. Another aspect of self-change is the willingness to take action. Change doesn't happen overnight, and it requires effort on your part. But when you are committed to mak...Similar Posts
Seek support from others
When facing challenges or seeking to make changes in our lives, it can be incredibly helpful to reach out to others for support...
Think of habits as a skill to be developed
Developing habits is similar to developing any other skill. It requires practice, patience, and consistency. Just like learning...
Release negative energy through forgiveness
Forgiveness is a powerful tool for releasing negative energy that is stored in the body. When we hold onto grudges and resentme...
Embracing vulnerability is liberating
In our journey towards sobriety, we come to understand the power of vulnerability in our lives. It is through being vulnerable ...
Overcoming immunity requires courage and persistence
In order to make significant changes in our lives, we often need to confront our own internal barriers. These barriers, known a...
Surround yourself with positivity
To live a positive life, it is essential to carefully choose the people we surround ourselves with. Our environment has a signi...
O poder da intenção molda a realidade genética
The power of intention is a force that has the ability to shape our genetic reality. Our thoughts, beliefs, and emotions play a...
Embrace challenges for learning
To truly make progress in our personal and professional lives, we must be willing to face challenges head-on. It is through the...
Accepting responsibility leads to freedom
Taking responsibility for our thoughts, actions, and choices is the key to unlocking true freedom in our lives. When we accept ...
Practice gratitude daily
Gratitude is a powerful tool that can transform our lives for the better. When we practice gratitude daily, we are able to shif...