Understanding selfchange is possible from "summary" of Changepower! by Meg Selig
The idea that you can change yourself might seem daunting at first. After all, you've been you for a long time, and habits are hard to break. But understanding self-change is possible. It starts with the belief that change is within your grasp. You have the power to transform yourself, to become the person you want to be. One key to self-change is recognizing that your habits are not set in stone. They are patterns that can be broken and replaced with new, healthier behaviors. When you understand that your habits are malleable, you can start to see change as a realistic goal. You can begin to envision a future where you are living the life you want, free from the constraints of your old habits. Another aspect of self-change is the willingness to take action. Change doesn't happen overnight, and it requires effort on your part. But when you are committed to mak...
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