Prioritize selfcare to maintain well-being from "summary" of The Smartest Person in the Room by Christian Espinosa
In order to be the smartest person in the room, you must prioritize self-care to maintain your well-being. This means taking care of yourself physically, mentally, and emotionally so that you can perform at your best in all aspects of your life. It's about recognizing that you are your most valuable asset and that you need to invest in yourself in order to achieve your full potential. Self-care is not selfish - it's necessary. Just like a car needs regular maintenance to keep running smoothly, you need to take care of yourself in order to keep functioning at your best. This means getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge. It also means setting boundaries and saying no when you need to in order to protect your time and energ...
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