Sunlight is a major source of vitamin D from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Sunlight is essential for the production of vitamin D in our bodies. When the ultraviolet rays from the sun hit our skin, a reaction occurs that triggers the synthesis of vitamin D. This process is crucial for maintaining optimal levels of this important nutrient in our bodies. Vitamin D plays a key role in various bodily functions, including bone health, immune function, and cell growth. Without adequate levels of vitamin D, we may be at risk for developing health issues such as osteoporosis, autoimmune diseases, and certain types of cancer. Therefore, getting enough sunlight exposure is essential for ensuring that our bodies have sufficient levels of vitamin D. It is important to note that not all sunlight exposure is created equal when it comes to vi...
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