Regular testing is essential for monitoring vitamin D levels from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Regular testing is essential for monitoring vitamin D levels. Vitamin D is a hormone that is produced in the skin in response to sunlight exposure. It is also obtained from the diet and supplements. However, many factors can affect the body's ability to produce or absorb vitamin D, such as age, skin color, geographic location, clothing, sunscreen use, and certain medical conditions. Vitamin D plays a crucial role in maintaining optimal health, as it is essential for bone health, immune function, muscle strength, and overall well-being. However, deficiencies in vitamin D are common, affecting people of all ages and backgrounds. Symptoms of vitamin D deficiency can be subtle and nonspecific, making it difficult to diagnose without blood testing. Regular testing is essential for monitoring vitamin D levels because it allows healthcare providers to accuratel...
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