Fortified foods can help increase vitamin D intake from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Fortified foods can be a helpful way to boost your vitamin D intake. Many foods, such as milk, orange juice, and cereal, are fortified with vitamin D to provide an extra dose of this important nutrient. By incorporating these fortified foods into your diet, you can increase your vitamin D levels without having to rely solely on sunlight or supplements. One common fortified food is milk. In the United States, most milk is fortified with vitamin D to help ensure that people are getting an adequate amount of this nutrient. Drinking a glass of fortified milk each day can help you reach your recommended daily intake of vitam...
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