Deficiency can increase the risk of osteoporosis from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Low levels of vitamin D can have serious consequences for bone health. When the body does not have enough vitamin D, it cannot effectively absorb calcium from the diet. This means that even if a person is consuming enough calcium, they may still not be getting the benefit of it due to vitamin D deficiency. Calcium is a crucial mineral for maintaining strong bones and teeth. Without adequate levels of vitamin D, the body cannot properly utilize calcium, leading to weakened bones. In severe cases, this can result in a condition known as osteoporosis. Osteoporosis is a disease characterized by fragile bones that are more susceptible to fractures. It is especially important for older adults to be aware of their vitamin D levels, as bone density naturally decreases with age. Vitamin D deficiency can accelerate this process, increasing the risk of osteoporosis and fractures. Women, in particular, are at higher risk of developing osteoporosis due to factors such as hormonal changes during menopause. To prevent osteoporosis and maintain strong bones, it is crucial to ensure adequate intake of vitamin D. This can be achieved through a combination of sunlight exposure, dietary sources such as fatty fish and fortified foods, and supplements if necessary. By prioritizing vitamin D intake, individuals can support their bone health and reduce the risk of osteoporosis.
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