Deficiency can contribute to muscle weakness and pain from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
When your body doesn't have enough vitamin D, your muscles can suffer. This essential vitamin plays a crucial role in muscle health, so a deficiency can lead to weakness and pain. Without sufficient vitamin D, your muscles may not function as effectively as they should, making everyday movements more challenging and uncomfortable. This can impact your quality of life and overall well-being. Vitamin D is necessary for muscle contraction, strength, and coordination. It helps regulate calcium, which is vital for muscle function. When you don't have enough vitamin D, your muscles may struggle to maintain their strength and flexibility. This can result in muscle weakness, cramps, and even spasms. Additionally, inadequate vitamin D levels can contribute to inflammation, which can exacerbate muscle pain and discomfort....
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