Meal planning tips from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
Meal planning can seem like a daunting task, but with a few simple tips, you can make it a breeze. One of the best ways to ensure you have everything you need for your meals is to create a weekly meal plan. Sit down at the beginning of the week and decide what you want to eat each day. This will not only save you time during the week but also help you make healthier choices. When planning your meals, try to incorporate a variety of ingredients to keep things interesting. Include a mix of grains, legumes, vegetables, and fruits to ensure you are getting a wide range of nutrients. This will also help prevent you from getting bored with your meals. Another tip is to prep as much as you can ahead of time. Chop vegetables, cook grains, and prepare sauces in advance so that when it comes time to cook, you can simply throw everything together. This will save you time and make cooking during the week much more manageable. Don't be afraid to repeat meals throughout the week. If you find a recipe that you love, don't hesitate to make it multiple times. This will help simplify your meal planning and ensure that you always have something delicious to eat. Lastly, be flexible with your meal plan. Life happens, and sometimes things don't go according to plan. Have a few backup options on hand, such as frozen meals or simple recipes that you can throw together quickly. This will help you stay on track even when things get hectic.
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