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Take regular breaks to maintain productivity and creativity from "summary" of First Things First by Stephen R. Covey,A. Roger Merrill,Rebecca R. Merrill
In our fast-paced world, it's easy to get caught up in the demands of work and lose sight of the importance of taking regular breaks. Many of us believe that the longer we work without a break, the more we will accomplish. However, research has shown that taking breaks actually increases productivity and creativity. When we work for extended periods without breaks, our focus and concentration begin to wane. Our brains become fatigued, making it harder to think clearly and come up with innovative ideas. This leads to a decrease in productivity and a lack of creativity in our work. Taking regular breaks...
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