Building resilience and coping skills is essential for preventing burnout from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Resilience and coping skills are crucial tools in the fight against burnout. When individuals are able to bounce back from stress and adversity, they are less likely to succumb to the effects of burnout. By developing these skills, individuals can better manage the demands of their work and personal lives without becoming overwhelmed. Resilience involves the ability to adapt to challenging situations and recover from setbacks. It allows individuals to stay grounded and focused even in the face of difficult circumstances. Coping skills, on the other hand, help individuals manage stress and maintain a sense of balance. By learning healthy coping strategies, individuals can avoid the negative consequences of chronic stress and burnout. Building resilience and coping skills is a proactive approach to preventing burnout. Rather than waiting until burnout has already taken hold, individuals can take steps to strengthen th...
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