Stay connected to others for support from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Connecting with others is crucial for our mental well-being. Human beings are social creatures, and we thrive when we have strong relationships with others. When we are going through a difficult time or struggling with mental health issues, having a support system in place can make all the difference. Support from friends, family, or even a therapist can provide comfort, encouragement, and perspective. It allows us to share our thoughts and feelings, knowing that we are not alone in our struggles. Talking to someone who cares about us can help us gain insight into our own emotions and behaviors, and can even offer practical advice on how to cope with challenges.
Additionally, being connected to others can help us feel a sense of belonging and purpose. It reminds us that we are part of a community and that we are valued and loved...
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