Foster healthy relationships to support positive experiences from "summary" of Hardwiring Happiness by Rick Hanson,PhD
One of the most powerful ways to cultivate positive experiences in our lives is by fostering healthy relationships. When we surround ourselves with people who support us, uplift us, and bring out the best in us, we are more likely to experience joy, fulfillment, and happiness. These relationships act as a safety net, providing us with a sense of security and belonging that can help us navigate life's challenges with greater ease. When we have strong, positive relationships in our lives, we are better equipped to deal with stress, adversity, and setbacks. By having someone to lean on during difficult times, we can find comfort, solace, and stren...
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