Practice compassion towards yourself and others from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
Compassion is not just something we should show to others; it is equally important to practice it towards ourselves. We often tend to be too hard on ourselves, criticizing every mistake and flaw we make. However, just as we would offer understanding and kindness to a friend going through a tough time, we should also learn to treat ourselves with the same level of compassion. When we practice self-compassion, we are able to forgive ourselves for our shortcomings and accept ourselves as we are. This does not mean we become complacent or stop striving for personal growth; rather, it means we approach ourselves with a gentle and understanding attitude, acknowledging that we are only human and bound to make mistakes. By showing compassion to...
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