Practice cognitivebehavioral techniques from "summary" of Don't Believe Everything You Think by Joseph Nguyen
To effectively change your thought patterns and beliefs, it is essential to practice cognitive-behavioral techniques. These techniques involve identifying negative thoughts, questioning their validity, and replacing them with more rational and positive ones. By actively engaging in these practices, you can change how you perceive yourself and the world around you. One key aspect of cognitive-behavioral techniques is learning to challenge and question your automatic thoughts. These are the thoughts that pop into your mind without much consideration, often based on assumptions or past experiences. By questioning the accuracy and validity of these thoughts, you can begin to see them for what they are – simply thoug...
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