Developing resilience in the face of adversity is empowering from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
When faced with adversity, individuals often experience a range of emotions, including fear, anger, and sadness. These challenges can feel overwhelming and can lead to a sense of powerlessness. However, it is important to recognize that developing resilience in the face of adversity can be incredibly empowering. Resilience is the ability to bounce back from difficult situations and to adapt in the face of adversity. It involves cultivating a mindset that allows for growth and learning, even in the midst of challenges. By developing resilience, individuals can find inner strength and courage to face difficult circumstances with a sense of hope and optimism. One way to build resilience is through cultivating a positive outlook on life. This involves focusing on the present moment and finding gratitude for the small blessings in life. By shifting their p...
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