Reframe negative thoughts into positive affirmations from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
When negative thoughts creep into your mind, it can be easy to get caught up in a cycle of self-criticism and doubt. However, it is important to remember that you have the power to change the way you think and feel. By reframing these negative thoughts into positive affirmations, you can start to shift your mindset and cultivate a more optimistic outlook on life. One way to reframe negative thoughts is to identify the underlying belief or fear that is fueling them. For example, if you find yourself thinking, "I'm not good enough," try to pinpoint where this belief is coming from. Is it a result of past experiences or societal expectations? By understanding the root cause of your negative thoughts, you can begin to challenge and replace them with more emp...
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