Chronic stress can harm both mind and body from "summary" of The Stress-Proof Brain by Melanie Greenberg
Chronic stress is like a slow burn that can gradually wear down both our mental and physical health. When we are constantly exposed to stress, our bodies release a cascade of hormones, such as cortisol and adrenaline, which were designed to help us in times of danger. However, when these stress hormones are chronically elevated, they can wreak havoc on our bodies. Our minds are not immune to the effects of chronic stress either. Constant worrying and rumination can lead to anxiety and depression, as our brains become wired to perceive threats everywhere. This can negatively impact our ability to think clearly, make decisions, and regulate our emotions. Furthermore, chronic stress can impair our memory and concentration, making it difficult to focus on tasks and learn new information. The constant activation of the stress response can also lead to inflammation in the brain, which has been linked to conditions such as Alzheimer's disease and other cognitive impairments. The effects of chronic stress are not limited to our mental health – they can also manifest in physical symptoms. Headaches, digestive issues, muscle tension, and a weakened immune system are all common side effects of prolonged stress. In fact, research has shown that chronic stress can increase the risk of developing serious health conditions such as heart disease, diabetes, and obesity.
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