Sleep well to think well from "summary" of Brain Rules (Updated and Expanded) by John Medina
To think well, you must first sleep well. This is a fundamental concept that is often overlooked in our fast-paced society. Our brains require sufficient rest in order to function optimally. When we are sleep deprived, our cognitive abilities suffer. We have difficulty focusing, making decisions, and retaining information. In short, we become less effective thinkers. During sleep, the brain undergoes a process of memory consolidation. This is when new information is transferred from short-term memory to long-term memory. Without adequate sleep, this process is disrupted, leading to forgetfulness and impaired learning. In addition, sleep is essential for cognitive functions such as problem-sol...
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