Prioritize your wellbeing and self-care from "summary" of The Squiggly Career by Helen Tupper,Sarah Ellis
Prioritizing your wellbeing and self-care is essential in navigating the unpredictable and ever-changing landscape of your squiggly career. It is easy to get caught up in the hustle and bustle of trying to progress in your career, but neglecting your own wellbeing can have detrimental effects in the long run. Taking care of yourself is not a luxury, but a necessity in order to perform at your best and reach your full potential. Self-care is not just about physical health, but also about nurturing your mental and emotional well-being. It involves setting boundaries, managing stress, and practicing self-compassion. By taking the time to recharge and rejuvenate, you are better equipped to handle the challenges and setbacks that may come your way in your career. In the midst of a busy work schedule and personal commitments, it can be easy to put self-care on the backburner. However, it is important to remember that taking care of yourself is not selfish, but rather a wise investment in your overall success and happiness. By making self-care a priority, you are not only benefiting yourself, but also those around you. Incorporating self-care into your daily routine may require making some adjustments and setting boundaries. This could mean saying no to extra work projects that may overwhelm you, taking regular breaks throughout the day, or practicing mindfulness and relaxation techniques. By taking small steps to prioritize your wellbeing, you are setting yourself up for long-term success and fulfillment in your career. Remember that self-care is a continuous journey, not a one-time task. It is important to regularly check in with yourself and assess what areas of your life may need more attention and care. By making self-care a consistent practice, you are cultivating resilience and strength to navigate the ups and downs of your squiggly career with grace and confidence.
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