Find joy in the little things and moments of everyday life from "summary" of The how of Happiness by Sonja Lyubomirsky
One of the keys to increasing happiness is to pay attention to and appreciate the small, everyday moments that bring joy into our lives. These moments may seem insignificant at first glance, but they have the power to add up and make a significant impact on our overall happiness. When we take the time to notice and savor these little moments, we are training our minds to focus on the positive aspects of our lives. This shift in perspective can help us cultivate a sense of gratitude and contentment, even in the face of challenges or difficulties. Finding joy in the little things...
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