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Focus on the present moment from "summary" of The Power of Overthinking by Shaune Bosch
One of the key principles in overcoming overthinking is to shift our focus from the past or future to the present moment. This may seem simple, but it is a powerful practice that can bring about profound changes in our mental state. By concentrating on the now, we can break free from the endless loop of negative thoughts and worries that often plague our minds. When we dwell on the past, we are consumed by regret, guilt, and resentment. We replay old mistakes and hurts, allowing them to dictate our present emotions and actions. Similarly, when we fixate on the future, we become anxious and overwhelmed by the uncertainty of what lies ahead. We become trapped in a cycle of "what ifs" and worst-case scenarios, robbing ourselves of joy and peace in the present. By focusing on the present moment, we can bring ourselves back to reality. We can ground ourselves in the here and now, appreciating...
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