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Implement a digital detox to reduce screen time before bed from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
To ensure a restful night of sleep, it is essential to disconnect from our digital devices before bedtime. This practice, known as a digital detox, can have a significant impact on our ability to unwind and prepare our minds and bodies for rest. The blue light emitted by screens can interfere with our natural sleep cycles, making it harder to fall asleep and stay asleep throughout the night. By implementing a digital detox before bed, we give our brains the opportunity to wind down and relax without the stimulation of screens. This can help us transition more smoothly into a state of relaxation, making ...
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