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Technology use before bed can impact sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Using technology before bed can have a significant impact on your ability to fall asleep and stay asleep. The blue light emitted by screens can disrupt your body's production of melatonin, the hormone that regulates your sleep-wake cycle. This can make it harder for you to fall asleep, as your brain is being tricked into thinking it's still daytime. Furthermore, the content you consume on your devices can also affect your sleep. Watching an intense show or reading a stressful email right before bed can stimulate your brain, making it difficult to relax and unwind. Your mind may be racing with thoughts and emotions, making it hard to drift off into a peaceful slumber. In addition, the temptation to keep scrolling or binge-watching can lead to a delay in your bedtime. You may find yourself staying up later than intended, sacrificing precious hours of sleep in favor of one more episode or one more scroll through social media. This can disrupt your sleep schedule and leave you feeling groggy and unrested in the morning. It's important to establish a bedtime routine that does not involve technology. Instead of reaching for your phone or tablet, try reading a book, practicing relaxation techniques, or engaging in a calming activity. By avoiding screens and stimulating content before bed, you can create a more conducive environment for sleep and improve the quality of your rest. So, if you find yourself struggling to fall asleep or waking up feeling tired and groggy, consider the impact that technology use before bed may be having on your sleep. By making simple changes to your bedtime routine and limiting your screen time, you can improve your sleep hygiene and set yourself up for a restful night's sleep.
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