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Our mental and physical health should always come first from "summary" of CrazyBusy by Edward M. Hallowell
When it comes to the whirlwind pace of modern life, one thing is certain: our mental and physical health should always take precedence. In today's hyper-connected world, we are constantly bombarded with notifications, messages, and demands that can easily overwhelm us if we're not careful. It's all too easy to get caught up in the never-ending cycle of busyness, pushing ourselves to the limit in an effort to keep up with the fast-paced society we live in. However, what many fail to realize is that this relentless pursuit of productivity can come at a cost. Neglecting our mental and physical well-being in favor of work or other obligations can lead to burnout, stress, and a host of other health problems. In the long run, this can have a detrimental impact on our overall quality of life, leaving us feeling drained, exhausted, and unable to cope with the demands of our daily lives. It's crucial to rem...
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