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Napping can impact nighttime sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Napping can indeed have a significant impact on nighttime sleep. While a well-timed nap can be refreshing and rejuvenating, it can also disrupt the delicate balance of our body's internal clock. When we take a nap during the day, we are essentially borrowing sleep from our nighttime allotment. This can lead to difficulties falling asleep or staying asleep later on. Our bodies have a natural rhythm, known as the circadian rhythm, that regulates our sleep-wake cycle. Disrupting this rhythm with naps can confuse our brains and make it harder to get the rest we need at night. Additionally, t...
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