Social connections are important for brain health from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Social connections are like vitamins for the brain. Just as vitamins are essential for physical health, social connections are crucial for brain health. Numerous studies have shown that having strong social connections can protect the brain from cognitive decline and improve overall mental well-being. When we engage with others, our brains release feel-good hormones like oxytocin and endorphins. These hormones not only make us feel happy and content but also have a positive impact on our brain health. They help reduce stress and inflammation in the brain, which are known to contribute to various neurological disorders. In addition, social connections stimulate our brains in ways that solitary activities cannot. When we interact with others, our brains are constantly processing social cues, emotions, and nonverbal communication. This men...
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